Ainssss pero te estás quedando en nada!
Rosa seems to think I’m getting skinnier, but even as I’m preparing for my wedding next summer and taking a bit better care of my body (read: no Doritos for breakfast).
“Come back after Christmas and you’ll see what two weeks of vacation does to me!” I quipped.
Last year we were gorging on beer and brats in Austria (case in point above). The year before, I fell for catalán pastries. And now that I’ll be in America for nearly three weeks and likely stress eating, there’s no telling.
It might be in vain, but whatever the reason, many people choose to go on a diet before travelling. But on arrival at the destination, regimes tend to fall apart. Thanks to the temporary nature of vacations, scarfing three slices of French toast and honey at breakfast (or endless pastries because, Paris) suddenly seems okay. But there are ways to stay fit and healthy while on the hoof.
I should take my own advice.
Use the facilities
If your hotel has the facilities, it might be time to break a sweat in that gleaming, state of the art gymnasium, or attempt a few laps in the pool. You’ll feel invigorated for the day ahead, and what’s more, when you get to the buffet breakfast, the choices you make will be smarter than simply loading up on carbs.
Image by Health Gauge at Creative Commons
I used to marvel at a traveling recruiter who always managed to stay so thin, even when on the road. She told me her secret was in buying day-long gym passes or simply booking a hotel with the right facilities. Duly noted – my tennis shoes are packed for my Christmas trip!
Incorporate exercise into your sightseeing
Take the opportunity to do something amazing on your bucket list that will also work wonders for your fitness. It might be getting up at 5am, taking the Metro across Budapest and enjoying a swim in the thermal baths. You could sign up for a scuba diving course in Egypt, or book a horseback expedition in Cyprus. There’s also the joy of exploring a location on foot – some cities, like Seville, are worth ditching the taxi fare for strolling around.
I’ve got the perfect excuse this Christmas – I’ll be snowboarding Summit County Colorado for nine days!
Just as it is back home, local food can make you fit or flabby – it all depends on what you choose to eat. Yes, it’s tempting to indulge in foods like crepes or deep dish pizza, but doing this on every day of your vacation will make you feel sluggish. You need fuel for sightseeing, not fat.
Make sure to sample some of the healthy local produce or cook in your rental if you’re able. Sampling local cuisine is literally at the top of my list each trip, but remember you want to broaden your horizons, not your waistline.
While I’m committed to making these holidays my least gluttonous yet, there is one thing I can never help when it comes to being healthy at Christmas – KIDDIE GERMS! Fingers crossed my body holds up for the next week as I tackle exams and cross-Atlantic flights!
How do you stay healthy when you’re traveling?